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Many adherents of the strong sex are shy or are not accustomed to talk and worry about their health,in 50 years the risk of formation severe diseases quickly grows. Therefore, everyone, even the healthiest 50-year-old man, must adhere simple ruled, in order make the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method half after 50 years strengthen heart, muscles, better elasticity and bring authority back to normal female viagra pill. Regular classes assist prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, actually pretty important for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday idti4 walking(walking) by 20 min. at a frisky pace and do sports two times a week with weight gain. To consolidate the chances of furror, you should choose those looks training, which bring pleasure. Men whom before did not lead active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult endure infectious diseases, therefore necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very important drink3 at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is bad time, in order give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence harm caused by smoking. Those who threw smoke, quickly notice first configurations in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; none smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life fully https://google.com.bn/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on history ailments, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist hint you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take amount time. You can purchase a tonometer and without watch the indicators at comfortable you time. It is advisable to take measurements day at the same time, and in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, although the risk grows with. So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.
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