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For improvement health of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for men after 50 years strengthen heart, muscles, better elasticity and bring weight back to normal women viagra. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) daily idti4 walking(walking) by 20 min. at a frisky pace and do sports 2 times weekly with weight gain. To consolidate the chances of furror, for footsteps select that, these types training, which bring pleasure. Men whom previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age is done more difficult endure contagious diseases, therefore it is necessary strengthen immunity.

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