Many representatives of the strong sex embarrassed or are not accustomed talk and care about their health,in 50 years the risk of development severe diseases quickly grows. Therefore, everyone, including the healthiest 50-year-old man, must adhere simple rules, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.
For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method for men in 50 years consolidate heart, muscles, improve elasticity and bring authority back to normal
cost for viagra. Regular classes will help prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate decreases and involve great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) everyday walking walking by 20 minutes at a frisky pace and get involved in sports two times a week with set. To consolidate the chances of success, for follow choose those looks training, which bring enjoyment. Men whom previously did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult to carry infectious diseases, because it is necessary to strengthen immunity.
Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, yourself contrast shower. Very important drink3 at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is good time, in order give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover in damage caused by smoking. Those who threw smoke, quickly notice first changes in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; superior smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life fully
http://google.sh/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended regularly visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take amount time. You can purchase a tonometer and independently watch the indicators at convenient you time. It is advisable to take measurements day at the same time, in in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to form in vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows with age . So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it can easily cured.
